β-Alanine is an organic compound with the chemical formula C3H7NO2. Its CAS number is 107-95-9. β-Alanine is a non-essential amino acid, meaning it can be synthesized by the human body and does not need to be obtained through the diet. It is a building block for proteins and plays various roles in b......
β-Alanine is an organic compound with the chemical formula C3H7NO2. Its CAS number is 107-95-9. β-Alanine is a non-essential amino acid, meaning it can be synthesized by the human body and does not need to be obtained through the diet. It is a building block for proteins and plays various roles in biochemical processes.
Key points about β-Alanine:
1. Chemical Name: β-Alanine
2. Molecular Formula: C3H7NO2
3. Molecular Weight: 89.09 g/mol
4. CAS Number: 107-95-9
5. Physical Appearance: β-Alanine is a white crystalline solid or powder.
6. Natural Occurrence: β-Alanine is found in small amounts in certain foods, including meat and fish, but it is primarily synthesized in the body.
Functions and uses of β-Alanine:
1. Protein Building: As an amino acid, β-Alanine is involved in the synthesis of proteins, which are essential for the growth, repair, and maintenance of tissues in the body.
2. Carnosine Synthesis: β-Alanine is a precursor to carnosine, another amino acid dipeptide found in muscle tissues. Carnosine plays a role in buffering acid in muscles during intense physical activity, potentially delaying muscle fatigue.
3. Dietary Supplement: β-Alanine is also used as a dietary supplement in the fitness and sports industry. It is believed to help increase muscle endurance and reduce fatigue during high-intensity exercise.
4. Pharmaceutical and Industrial Applications: β-Alanine is used in pharmaceuticals and industrial applications as a component in the synthesis of various compounds.
β-Alanine supplements are available in the market and are commonly used by athletes and fitness enthusiasts as part of their workout regimen. As with any supplement, it's essential to use β-Alanine supplements responsibly and follow recommended dosages. If you are considering taking β-Alanine as a supplement, it is advisable to consult a healthcare professional or a qualified sports nutritionist to ensure it aligns with your specific health and fitness goals.